CLASSES & TRAININGS
GYROTONIC Beginner Class
This is a GYROTONIC class for beginners. it's designed to introduce clients to the basic principles of GYROTONIC exercise and to orient them to the use of the GYROTONIC Pulley Tower. In this class you will perform a variety of exercises on the GYROTONIC Pulley Tower designed to promote the engagement, lengthening and strengthening of muscles and ligaments, freedom of movement and coordination. Coordinated breathing patterns are used to stimulate the cardio-vascular system. It is required for all clients who have not been pre-approved to join regular GYROTONIC classes.
This class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least five Beginner classes are required before as well as instructor approval.
GYROTONIC Intermediate Class
Our intermediate classes have less hands-on assistance and less explanation. They build on the skills you learned in GYROTONIC classes. 15-20 GYROTONIC classes recommended, or approval from your private session trainer.
The GYROKINESIS method is a fluid non-weight-bearing yoga for the spine and focuses on opening up the joints and muscles from the inside outward, through movement. Starting in a seated posture, the class warms up with gentle spinal motions in all directions: arching, curling, spiraling, & tilting, utilizing an active breath to slowly deepen the action. Adding in the legs and then moving to a mat, the class gets in touch with every part of the body with a focus on expansion through strength in the core. GYROKINESIS exercise, as the non-machine format of the GYROTONIC EXPANSION SYSTEM, is gentle enough for a non-mover, yet can work deep enough for a very active individual, providing an excellent form of cross-training for dancers and non-dancers.
In order to best serve our all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.
We accept cash, personal checks and credit cards. Payments may be made for each session or in advance of more than one session.
We have a no refund policy for all services and products. We offer appointment changes and studio credit only.