What is GYROKINESIS® exercise?

GYROKINESIS® exercises work the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. It is performed on a sitting on a stool, on the floor and standing. No specialized equipment is necessary.

Benefits of GYROKINESIS® exercise

GYROKINESIS® exercises simultaneously stretch and strengthen muscles and tendons while mobilizing and articulating the joints. The entire circulatory system is stimulated through breathing techniques paired with undulating circular and spiraling movements The system can dramatically increase range of motion, flexibility and coordination.

Who can do GYROKINEIS® exercise?

The GYROKINESIS® method is beneficial for people from all walks of life, age groups and heath. It can be used for rehabilitative purposes, preventive or general exercise, and improving performance of other activities, including, dance, golf, tennis and all others. Any body of any age can do GYROKINESIS® exercise, because it is gentle on the joints and can be adjusted to any fitness level.