WHY GYROTONIC WHITE PLAINS?
The focus at Gyrotonic White Plains is to enhance and improve each individual’s quality of life by increasing body awareness, strength, flexibility, circulation and range of motion. We offer private personalized sessions, duets and small class instruction.
We build a program specifically designed for you to help reach your goals, whether they’re to increase your fitness, regain mobility after an injury, prepare for pregnancy, or to enhance other activities in your life.
At Gyrotonic White Plains we are results oriented. We strive to make your sessions challenging so that you keep making progress toward your goals, while at the same time making them fun.
Our staff are all certified GYROTONIC® and GYROKINESIS® instructors ready to assist you in your journey toward continued health.